Services

ZEN PRIVATE GYM's services combine physical assessment by a licensed physical therapist with coaching by an experienced personal trainer.

For whom: From complete beginners to athletes and juniors — including those with physical discomfort or injury concerns.
The difference: Starting from a physical therapist's assessment, one expert consistently provides both training and body care.
Peace of mind: No pushy sales. Fully one-on-one sessions that proceed with care for pain and your body's condition.

Our Session

Every session starts with your body, that day.

At ZEN PRIVATE GYM, no two clients get the same routine. We check your body's condition each visit, then combine the training and body care you need into a session built for you.

Counseling

We discuss your goals, concerns, lifestyle, exercise history, and past injuries.

Physical Assessment

We check your posture, movement, joint mobility, strength, flexibility, and balance.

Goal Setting

We set a direction based on your goals — body shaping, health, pain concerns, or athletic performance.

Training

You build the strength, movement, and form your body needs, at the right level for your condition.

Body Maintenance

As needed, we provide hands-on care, stretching, and self-care guidance.

Reassessment

We review your condition every session and adjust the plan going forward.

Service 01

Personal Training

From complete beginners to competitive athletes — an exercise program built just for you, based on a physical therapist's assessment. Ideal for those whose self-guided training hasn't delivered results.

We design a dedicated training program around your physical condition, exercise history, and goals. Beginners are welcome — we carefully teach everything from form to how to use your body.

Recommended for

Weight loss
Body shaping
Strength building
General fitness
Posture & movement improvement
Building an exercise habit
Healthy aging for seniors

Book Your First Trial

Service 02

Body Maintenance

For stiff shoulders, back pain, and fatigue — when your body needs restoring before building. A physical therapist assesses your condition and uses hands-on care and self-care coaching to get you moving well again.

Drawing on the knowledge and experience of a physical therapist, we provide care matched to your body's condition. When helpful, we also suggest exercises and self-care you can do at home.

Recommended for

Shoulder, back, and other discomfort
Muscle & joint conditioning
Posture & movement checks
Post-training body care
Self-care coaching

Book Your First Trial

Service 03

Athlete & Junior Support

For athletes and juniors who want to raise performance while building an injury-resistant body. A physical therapist supports you with your sport's demands and stage of growth in mind.

Considering your sport, stage of growth, and injury history, we support both performance gains and building a body that resists injury.

Recommended for

Athletic performance
Injury prevention
Return-to-play training
Pre/post-competition conditioning
Age- and development-appropriate coaching

Book Your First Trial

Service 04

Home-Visit Training & Support

Professional support at your home or a location of your choice. We also serve those who find it hard to go out, seniors, and families seeking exercise support.

For those who find it difficult to visit the gym, we come to your home or a designated location. Please contact us about service areas and pricing.

Recommended for